Starting out with fitness can be super intimidating, but beginning is the first step!
Spirulina is considered as a “superfood” that provides essential nutrients our body needs. It was originally considered as an algae, but it is actually a bacteria or cynobacteria that contains chlorophyll which gives out its blue-green color hue. This nutritious plant thrives well in salt and fresh water and it is also cultivated in farms. […]
Oh! It is definitely starting to look a lot like Christmas. After the Black Friday spending mania, many Americans are now looking forward to the holiday season. A lot of people would argue that Christmas is the best time of the year. You’ll start hearing Mariah’s “All I Want For Christmas” in every shopping mall […]
Losing a family member to cancer is one of the most heartbreaking and traumatic experience anyone can go through in their lifetime. Seeing your loved ones slowly deteriorate and lose their battle against cancer can leave a devastating mark on the ones that gets left behind. Cancer ranks as one the highest causes of deaths […]