Q1. What is Theanine?
Basically, Theanine is a type of amino acid that our body needs. As an amino acid, this substance serves as an essential building block of protein. However, since our bodies cannot produce Theanine, we need to take theanine from other sources such as the mushroom Boletus badius and the plant Camellia sinensis.
Q2. What is Camellia sinensis?
Camellia sinensis is the famous ingredient for green tea. While green tea is already becoming popular in Western countries, it is most popular in East Asia where it comes from. The Camellia sinensis plant is an evergreen shrub that can grow as high as 9 meters. Its dark green and alternating oval leaves contain Theanine, which is why it is beneficial for individuals to drink green tea.
Q3. What is Boletus badius?
Boletus badius is another excellent source of Theanine, apart from the tea plant Camellia sinensis. Native to America, Boletus badius is a mushroom with a reddish brown hue and a yellowish flesh that turns a light blue and sometimes green hue when you bruise it. The mushroom, which can range from 4cm-12cm in length, usually appears in abundance during the late summer and autumn season in the United States.
Q4. How does Theanine work in our body?
Scientists have noted that the chemical structure of Theanine is almost similar to that of our body's neurotransmitter, glutamate. As such, Theanine works to improve the transmission of nerve impulses within the brain to promote excellent body function including memory retention and learning.
Q5. Why take Theanine supplementation?
Not everyone is an avid drinker of green tea, so such individuals can benefit from taking capsules that contain Theanine instead. The medical benefits of taking Theanine include relief from anxiety or stress without drowsiness, immune system boost, good cardiovascular health, and cancer prevention.