Aging is, obviously, a part of life; but sometimes it can be scary as you watch your risks for certain health problems go up. However, if you practice certain basic fitness and diet habits, you can turn back the clock and trick Father Time.
Doing so can reduce your risk for diabetes and heart disease, as well as strengthen the functions of many organs.
You don't have to be pumping iron all day long to reap the benefits of lifting weights. You can simply be lifting five pounds up and down simply, but this action improves your bone strength and fights against osteoporosis.
This one's easy, right? Playing games like Scrabble can keep your mind sharp as you age (and it's also a good way to show your family that you've still got it).
Never have a meal filled with beige, make sure that your plate looks like a painting with many different colors- because different colors means different nutrients.
It's never too late to take on something new. Yoga and meditation together do wonders for the mind, body, and soul.