Spirulina is considered as a “superfood” that provides essential nutrients our body needs. It was originally considered as an algae, but it is actually a bacteria or cynobacteria that contains chlorophyll which gives out its blue-green color hue. This nutritious plant thrives well in salt and fresh water and it is also cultivated in farms.
Spirulina is generally used as dietary supplement that may help boost our immune system, reduces inflammation, improves our eye health and digestive tract, as well as easing PMS symptoms. It is rich in nutrients, antioxidants, vitamins, minerals, and a good source of protein.
Spirulina is safe to consume, however, it can absorb heavy metals depending on where it is grown and is prone to contaminants called mycrocystins which is harmful to humans. So it is important that you choose Spirulina products from reputable brands wisely to ensure your safety.
Spirulina supplements can be taken orally as a pill, in powder form or in flakes. It is also used to detoxify our body and is an alternative dietary supplement suitable for vegetarians. Below are 4 awesome benefits of spirulina supplements in your diet:
Our body is constantly bombarded with free radicals and toxins on a daily basis. Environmental elements can affect how our body function and how it deals with toxins. Taking spirulina supplements may help improve our immune system by fighting off bacteria and viruses from spreading throughout our body. Sprirulina is rich in Vitamin C which is an important nutrient that prevents infections.
Spirulina may fight against certain oral cancers such as Leukoplakia. It forms around the tongue, cheek or the floor of the mouth. Leukoplakia occurs when our mouth gets severe irritation of its own mucous membranes. A controlled study conducted with Tobacco Chewers in Kerala India showed that 45% of the subjects experienced regression of their lesions after taking Spirulina 1 gram per day for a period of 12 months.
Inflammation is our body’s response to protect itself from further cell damage. However, as mentioned above, we are constantly exposed to toxins and free radicals that may lead to severe inflammation to our bodies. spirulina supplements is rich in antioxidants that may help reduce inflammation by protecting your body from oxidative damage to your DNA and cells.
Spirulina may also help maintain a healthy digestive tract. The enzymes found in Spirulina helps proper absorption and breakdown of nutrients for our body to use. It is rich in fats, protein and carbohydrates that aids in proper digestion of food. Maintaining a healthy digestion is important to your overall health.
Spirulina is indeed an excellent source of nutrients for your body and should be part of your diet. We highly recommended that you include Spirulina Supplements to maintain a healthy lifestyle. The good news is, you can now purchase spirulina online through BRI Nutrition. It offers organic Spirulina Supplements in veggie capsules perfectly suitable for vegetarians.