Your heart rate at rest can be just as important as your heart rate in action!
Are you tired of your normal workout routine? Pole fitness may be the perfect choice for you!
We all get a little lazy when it comes to working out in the winter- even Olympic athletes.
We are used to hearing that men are simply naturally more fit than women, but is that actually true
Not seeing results from your diet? The answer could be to personalize it in a very specific way...
With the holidays coming up, here are a couple suggestions about how you can stay health without missing out on grandma's cooking.
Are you dying for a vacation, finally have time for one this season, but don't know where to go? Here are some ideas that will turn your vacation into an opportunity to be more active.
Jen Ator is the fitness director at Women's Health, so clearly she has picked up some important tips and tricks when it comes to staying healthy and in shape. We sat down with her to hear some of them.
Emily Skye is a "fitness guru" who has made a name for herself across various social media platforms, but when she became pregnant she made a choice to listen to her body.
Lots of people who wear plus size clothing have a desire to begin working out, and potentially lose weight but are discouraged by the lack of options for athletic clothing. One sports company is changing this slowly.
Let's face it, there are just some days where we don't want to work out. Luckily, we have a few ways to keep you motivated.
Some small tips from other mothers and doctors for women struggling to get back into exercising again after they have a baby.
Some of the breakouts you might be having could be due to workout habits. Make sure to follow these simple tricks to keep your skin in shape!
It's great to stay on your fitness goals, even through the holidays. However, none of us wants to give up our favorite meals. But with these simple tips, you won't have to.
Aging is, obviously, a part of life. However, if you practice certain basic fitness and diet habits, you can turn back the clock and trick Father Time.
A lot of us would rather stay at home watching cute baby animal videos than work out. But two new trends just made it a lot more fun!
Starting out with fitness can be super intimidating, but beginning is the first step!
Spirulina is considered as a “superfood” that provides essential nutrients our body needs. It was originally considered as an algae, but it is actually a bacteria or cynobacteria that contains chlorophyll which gives out its blue-green color hue. This nutritious plant thrives well in salt and fresh water and it is also cultivated in farms. […]
Oh! It is definitely starting to look a lot like Christmas. After the Black Friday spending mania, many Americans are now looking forward to the holiday season. A lot of people would argue that Christmas is the best time of the year. You’ll start hearing Mariah’s “All I Want For Christmas” in every shopping mall […]
Losing a family member to cancer is one of the most heartbreaking and traumatic experience anyone can go through in their lifetime. Seeing your loved ones slowly deteriorate and lose their battle against cancer can leave a devastating mark on the ones that gets left behind. Cancer ranks as one the highest causes of deaths […]